Weigh In record (no journal entry) for 11 July 2020
|
287.5 lb
Lost so far: 6.5 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2020:
|
2038 kcal
|
Fat: 86.95g | Prot: 139.35g | Carb: 176.23g.
Breakfast: Pepper Jack Cheese, Strawberries, Fresh Lemon Juice, Grits with Cheese, Fried Battered Fish. Lunch: Stew Meat Beef (Lean Only Eaten), Stonyfield Farm Oikos Organic Vanilla Greek Yogurt. Dinner: Mayonnaise, Sunbeam Hamburger Bun, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat) . Snacks/Other: Potato Bread, Breyers Smooth & Dreamy Ice Cream Sandwiches - Chocolate Chip Cookie Dough, Klondike Mrs. Fields Ice Cream Cookie Sandwich, Pepper Jack Cheese. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
black316's weight history
|