| January 2021 |
| Fri 29th: |
227 *
|
9%
|
fat: 9.45g |
| |
protein: 5.64g |
| |
carbs: 30.04g |
|
-
|
-
|
| December 2020 |
| Sat 19th: |
931 *
|
36%
|
fat: 28.08g |
| |
protein: 56.03g |
| |
carbs: 118.49g |
|
-
|
-
|
| November 2020 |
| Fri 6th: |
957 *
|
37%
|
fat: 13.65g |
| |
protein: 37.94g |
| |
carbs: 184.00g |
|
-
|
-
|
| October 2020 |
| Thu 29th: |
1305 *
|
50%
|
fat: 53.76g |
| |
protein: 70.09g |
| |
carbs: 119.86g |
|
-
|
-
|
| Wed 28th: |
1080 *
|
42%
|
fat: 38.52g |
| |
protein: 54.46g |
| |
carbs: 129.82g |
|
-
|
-
|
| Mon 26th: |
260 *
|
10%
|
fat: 3.00g |
| |
protein: 6.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Sat 24th: |
403 *
|
16%
|
fat: 14.26g |
| |
protein: 38.26g |
| |
carbs: 33.49g |
|
-
|
-
|
| Fri 23rd: |
960 *
|
37%
|
fat: 49.64g |
| |
protein: 45.21g |
| |
carbs: 89.00g |
|
-
|
-
|
| Thu 22nd: |
1162 *
|
45%
|
fat: 51.00g |
| |
protein: 84.55g |
| |
carbs: 87.34g |
|
-
|
-
|
| Wed 21st: |
742 *
|
29%
|
fat: 22.42g |
| |
protein: 51.22g |
| |
carbs: 84.76g |
|
-
|
-
|
| Tue 20th: |
110 *
|
4%
|
fat: 5.00g |
| |
protein: 13.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Sat 17th: |
1063 *
|
41%
|
fat: 36.10g |
| |
protein: 48.87g |
| |
carbs: 139.40g |
|
-
|
-
|
| September 2020 |
| Mon 28th: |
1136 *
|
44%
|
fat: 49.37g |
| |
protein: 91.26g |
| |
carbs: 86.68g |
|
-
|
-
|
| Sat 26th: |
1396 *
|
54%
|
fat: 85.73g |
| |
protein: 97.51g |
| |
carbs: 60.49g |
|
-
|
-
|
| Mon 21st: |
382 *
|
15%
|
fat: 6.31g |
| |
protein: 12.05g |
| |
carbs: 74.42g |
|
-
|
-
|
| Fri 18th: |
497 *
|
19%
|
fat: 24.89g |
| |
protein: 17.33g |
| |
carbs: 50.92g |
|
-
|
-
|
| Wed 16th: |
774 *
|
30%
|
fat: 41.60g |
| |
protein: 55.40g |
| |
carbs: 43.16g |
|
-
|
-
|
| Mon 14th: |
934 *
|
36%
|
fat: 23.35g |
| |
protein: 83.81g |
| |
carbs: 102.64g |
|
-
|
-
|
| Sun 13th: |
1090 *
|
42%
|
fat: 38.92g |
| |
protein: 80.15g |
| |
carbs: 106.37g |
|
-
|
-
|
| Thu 10th: |
740 *
|
28%
|
fat: 48.00g |
| |
protein: 28.00g |
| |
carbs: 51.00g |
|
-
|
-
|
