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yeay hari ini surplus 1000 kalori dong😌
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116.8 lb
Lost so far: 26.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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2135 kcal
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Fat: 77.72g | Prot: 56.85g | Carb: 312.07g.
Breakfast: Indomilk Susu Kental Manis Cokelat, Roma Sari Gandum. Lunch: Ikan Asin, Nasi Putih (Butir-Sedang, Dimasak), Telur Rebus, Tempe. Dinner: Sagu, Kerupuk Udang, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Puding Coklat, Kue Bawang. more...
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steady weight
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 Comments
wkwk aku juga kak, mungkin surplus 2000 kali yak 😂 efek hari pertama dapet 😢
11 Jul 20 by member: Yulia Harianti24
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Lah sama, aku juga hari pertama dapet nih 😂 yok gapapa besok back on track lagi, semangat🔥🔥
11 Jul 20 by member: Shofia dhebora
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