Weigh In record (no journal entry) for 11 July 2020
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145.1 lb
Lost so far: 19.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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1717 kcal
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Fat: 77.76g | Prot: 116.19g | Carb: 143.05g.
Lunch: Sambal Goreng, Cumi Goreng, Ubi Jalar (Manis), Tahu Goreng, Ayam Goreng, Sosis Daging Sapi, Makaroni, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Combro, Saus Lada atau Pedas, Cilok, Sambal Goreng, Tempe Goreng, Tahu Goreng, Ayam Goreng. Snacks/Other: Rempeyek. more...
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gaining 6.2 lb a week
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