Weigh In record (no journal entry) for 10 July 2020
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131.1 lb
Lost so far: 2.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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457 kcal
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Fat: 7.00g | Prot: 61.00g | Carb: 32.20g.
Breakfast: All Whites 100% Liquid Egg Whites, Muffin Town Banana Muffin, Ralphs Sugar Free Syrup, All Whites 100% Liquid Egg Whites, GNC Pro Performance 100% Whey Protein - Vanilla, Vital Proteins Collagen Peptides. more...
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losing 2.0 lb a week
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