Weigh In record (no journal entry) for 10 July 2020
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135.6 lb
Lost so far: 23.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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1388 kcal
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Fat: 30.19g | Prot: 59.66g | Carb: 232.18g.
Breakfast: Skippy Chunky Peanut Spread, Kalbe Slim & Fit Choco Malt, Banana, Quaker Instant Oatmeal. Lunch: Vegetable Soup (Home Recipe), Snapper (Fish) (Mixed Species), White Rice. Dinner: Melon ice cream, Banana, Cimory Yogurt Drink Strawberry. Snacks/Other: Kalbe Slim & Fit Cookies, Energen Jahe. more...
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losing 0.6 lb a week
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