Weigh In record (no journal entry) for 10 July 2020
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106.7 lb
Lost so far: 15.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2020:
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991 kcal
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Fat: 23.97g | Prot: 30.57g | Carb: 136.72g.
Breakfast: Fage Fruyo 0% Vaniglia, Caffè, Carrefour Bio Latte di Avena, Marmellate e Conserve, Succo di Limone, Scotti Fette di Riso Integrali con Quinoa. Lunch: Wasa Integrale, Onions, Apricots, Zucchini, Isola Bio Latte d'avena, Carrots, Celery. Dinner: Wasa Integrale, Cipolle, Pomodorini, Avocado, Succo di Limone, Vino Chardonnay. Snacks/Other: Mandorle, Vigorsol Air Action, Pesca, Albicocche. more...
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1179 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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