Weigh In record (no journal entry) for 10 July 2020
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111.3 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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1192 kcal
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Fat: 40.78g | Prot: 56.00g | Carb: 150.26g.
Breakfast: Potato Knish (Pastry Filled with Potato), Green Smoothie. Lunch: Egg Omelet or Scrambled Egg, Cos or Romaine Lettuce , Fried Chicken Drumstick No Coating (Skin Eaten), KFC Perkedel, Boiled Egg, Yellow Rice. Dinner: Squid (Mixed Species, Cooked, Fried) , White Rice. Snacks/Other: Soyfresh Soya Milk, Lychee. more...
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losing 7.7 lb a week
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