Weigh In record (no journal entry) for 10 July 2020
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218.5 lb
Lost so far: 4.2 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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848 kcal
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Fat: 33.35g | Prot: 30.36g | Carb: 104.23g.
Lunch: Nasi Hitam, ABC Saus Sambal , Telur Goreng, Tahu Goreng, Tempe Goreng. Snacks/Other: Chitato Chitato Maxx. more...
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losing 7.7 lb a week
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James.permenas's weight history
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