euclid1997's Journal, 09 July 2020

241.0 lb Lost so far: 14.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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1358 kcal

Fat: 27.86g | Prot: 97.95g | Carb: 191.69g.   Breakfast: Whey Gourmet Smooth Peanut Butter Chocolate Whey Protein Shake, Honey, Bragg Organic Apple Cider Vinegar, Bananas. Lunch: Onions, Tandoori Chicken, Mixed Salad Greens. Dinner: Air Popped Popcorn. more...

2927 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...