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Oh good, it's beginning to work now after 3 months of perseverance 😊 just goes to show that patience is key and it doesn't all happen overnight!
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190.7 lb
Lost so far: 6.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2020:
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1418 kcal
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Fat: 56.54g | Prot: 57.87g | Carb: 164.35g.
Breakfast: Moma Coconut & Chia Porridge. Lunch: Aldi BLT Sandwich. Dinner: Nando's Grilled Halloumi Cheese, McCain Home Fries, Warburtons Brioche Burger Buns, Asda Reduced Fat Quarter Pounder Beef Burgers. Snacks/Other: Skittles Skittles . more...
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losing 1.1 lb a week
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 Comments
Well done. Stick with it :)
09 Jul 20 by member: jfree56
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Nice drop! Well done 👏🏼👏🏼
09 Jul 20 by member: bubblegum14
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Thanks guys 😊 I'm really enjoying it and I think it's because the people on here are so supportive and inspiring!
09 Jul 20 by member: steelie_martini
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09 Jul 20 by member: samravimo
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oh it's good when there's a loss, waiting for mine 😁
09 Jul 20 by member: Inches2018
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09 Jul 20 by member: pebbleperson
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09 Jul 20 by member: theonlykathyg61
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