| September 2020 |
| Fri 25th: |
254 *
|
17%
|
fat: 10.70g |
| |
protein: 27.80g |
| |
carbs: 11.00g |
|
-
|
-
|
| Mon 21st: |
537 *
|
35%
|
fat: 13.01g |
| |
protein: 27.73g |
| |
carbs: 70.04g |
|
-
|
-
|
| Wed 16th: |
1515 *
|
100%
|
fat: 67.25g |
| |
protein: 85.60g |
| |
carbs: 115.85g |
|
-
|
-
|
| Tue 15th: |
1652 *
|
109%
|
fat: 88.00g |
| |
protein: 73.79g |
| |
carbs: 138.63g |
|
-
|
-
|
| Mon 14th: |
1334 *
|
88%
|
fat: 61.90g |
| |
protein: 53.57g |
| |
carbs: 133.76g |
|
1549*
|
 215
|
| Sun 13th: |
1087 *
|
72%
|
fat: 34.08g |
| |
protein: 64.29g |
| |
carbs: 126.08g |
|
1669*
|
582
|
| Sat 12th: |
664 *
|
44%
|
fat: 32.10g |
| |
protein: 45.25g |
| |
carbs: 47.60g |
|
1831*
|
1167
|
| Fri 11th: |
1144 *
|
75%
|
fat: 37.68g |
| |
protein: 84.44g |
| |
carbs: 91.68g |
|
1671*
|
527
|
| Thu 10th: |
-
|
-
|
|
1670*
|
-
|
| Wed 9th: |
83 *
|
5%
|
fat: 2.00g |
| |
protein: 1.50g |
| |
carbs: 14.00g |
|
1780*
|
1697
|
| Tue 8th: |
-
|
-
|
|
1817*
|
-
|
| Mon 7th: |
-
|
-
|
|
1665*
|
-
|
| Sun 6th: |
763 *
|
50%
|
fat: 20.94g |
| |
protein: 75.99g |
| |
carbs: 63.70g |
|
1878*
|
1115
|
| Sat 5th: |
198 *
|
13%
|
fat: 7.30g |
| |
protein: 24.00g |
| |
carbs: 8.90g |
|
2082*
|
1884
|
| Fri 4th: |
600 *
|
40%
|
fat: 27.00g |
| |
protein: 7.00g |
| |
carbs: 70.00g |
|
1664*
|
1064
|
| Thu 3rd: |
613 *
|
40%
|
fat: 26.80g |
| |
protein: 39.30g |
| |
carbs: 50.40g |
|
1900*
|
1287
|
| Wed 2nd: |
393 *
|
26%
|
fat: 17.80g |
| |
protein: 28.40g |
| |
carbs: 28.60g |
|
1791*
|
1398
|
| Tue 1st: |
-
|
-
|
|
1669*
|
-
|
| August 2020 |
| Mon 31st: |
1632 *
|
108%
|
fat: 69.08g |
| |
protein: 89.42g |
| |
carbs: 157.71g |
|
1977*
|
345
|
| Sun 30th: |
624 *
|
41%
|
fat: 28.87g |
| |
protein: 49.93g |
| |
carbs: 38.60g |
|
2042*
|
1418
|
| Sat 29th: |
198 *
|
13%
|
fat: 7.30g |
| |
protein: 24.00g |
| |
carbs: 8.90g |
|
1816*
|
1618
|
| Fri 28th: |
-
|
-
|
|
1664*
|
-
|
| Thu 27th: |
198 *
|
13%
|
fat: 7.30g |
| |
protein: 24.00g |
| |
carbs: 8.90g |
|
2066*
|
1868
|
| Wed 26th: |
-
|
-
|
|
1875*
|
-
|
