prativabaniya's Journal, 09 July 2020

140.0 lb Lost so far: 44.8 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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824 kcal

Fat: 35.30g | Prot: 49.62g | Carb: 80.07g.   Breakfast: Cooked Egg White, Coffee. Lunch: Skinless Chicken Breast, Cooked Spinach (from Fresh), Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Sunflower Oil, Cooked Japanese (Daikon) Radish (Fat Added in Cooking). Dinner: Shortbread Cookies , Nanglo Brown Bread, Peanut Butter. Snacks/Other: Tomatoes, Ketchup, Puffed Rice, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, with Salt, Cooked, Boiled), Onions, Walnuts, Almonds, Boiled Egg, Cooked Egg White. more...

2172 kcal

Activities & Exercise: Sleeping - 8 hours, Aerobics - 30 minutes, Cleaning - 1 hour, Showering - 30 minutes, Cooking - 1 hour, Power Walking - 30 minutes, Resting - 12 hours and 15 minutes, Stretching (yoga) - 15 minutes. more...