Weigh In record (no journal entry) for 09 July 2020
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108.0 lb
Lost so far: 14.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2020:
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981 kcal
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Fat: 32.35g | Prot: 57.91g | Carb: 98.02g.
Breakfast: Fage Fruyo 0% Vaniglia, Caffè, Carrefour Bio Latte di Avena, Marmellate e Conserve, Scotti Fette di Riso Integrali con Quinoa, Succo di Limone. Lunch: Pomodori, Mozzarella di Bufala. Dinner: Fage Fruyo 0% Mirtilli, Albicocche, Vino Chardonnay. Snacks/Other: Almonds, Apricots, Pesca, Vigorsol Air Action. more...
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1348 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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