Weigh In record (no journal entry) for 09 July 2020
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145.1 lb
Lost so far: 19.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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1628 kcal
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Fat: 77.68g | Prot: 63.88g | Carb: 182.65g.
Breakfast: Pisang. Lunch: Sambal Goreng, Bakso Daging Sapi, Combro, Bimoli Minyak Goreng, Oncom, Tahu Isi, Tempe Goreng, Telur Balado, Sambal Goreng, Sosis Daging Sapi, Makaroni, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Daun Singkong, Teh Manis, NutriSari American Sweet Orange. more...
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losing 12.3 lb a week
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