James.permenas's Journal, 09 July 2020

219.6 lb Lost so far: 3.1 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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1205 kcal

Fat: 50.34g | Prot: 58.28g | Carb: 134.43g.   Lunch:  Pir Asia,  Daging Babi,  Rawon,  Nasi Hitam. Dinner: Finna Sambal Pedas,  Tahu Goreng,  Tempe Goreng,  Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Yakult Yakult, Chitato Rasa Sapi Panggang. more...

314 kcal

Activities & Exercise: Gym - 30 minutes, Google Fit - 23 hours and 30 minutes. more...