Weigh In record (no journal entry) for 08 July 2020
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107.6 lb
Lost so far: 15.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2020:
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963 kcal
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Fat: 25.10g | Prot: 66.39g | Carb: 111.75g.
Breakfast: Fage Fruyo 0% Vaniglia, Caffè, Carrefour Bio Latte di Avena, Marmellate e Conserve, Succo di Limone, Scotti Fette di Riso Integrali con Quinoa. Lunch: Isola Bio Latte d'avena, Cipolle, Sedano, Carote, Scamorza Fresca, Auchan Rape Rosse. Dinner: Wasa Original, Vitasnella Fiocchi di Latte, Succo di Limone, Gustato Fagiolini. Snacks/Other: Pesca, Vipiteno Yogurt Intero Bianco, Vigorsol Air Action. more...
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1582 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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