Weigh In record (no journal entry) for 08 July 2020
|
150.4 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2020:
|
367 kcal
|
Fat: 12.58g | Prot: 18.54g | Carb: 44.28g.
Breakfast: Nespresso Café Capsulas, Llet Nostra Leche Entera, Serrano Jamón Serrano, La Vaca que ríe Quesitos Light , Wasa Pan Tostado Fibra. Snacks/Other: Cantaloupe (Muskmelon), Herbal Tea. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
estherpl28's weight history
|