Weigh In record (no journal entry) for 08 July 2020
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156.5 lb
Lost so far: 8.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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1868 kcal
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Fat: 86.93g | Prot: 125.48g | Carb: 145.22g.
Breakfast: Future Life Smart Food, Lancewood Low Fat Chunky Cottage Cheese with Chives, Bokomo Provita Wholewheat, Coffee with Skim Milk, Equal Sweetener, Fried Egg with Fat. Lunch: Naartjie, Coffee with Skim Milk, Equal Sweetener, Bokomo Provita Wholewheat, PnP Shredded Tuna in Water, Crosse & Blackwell Tangy Mayonnaise. Dinner: Chicken Breast (Skin Not Eaten), Clover Butro, Baked Potato (Peel Eaten), Black Cat Crunchy Peanut Butter (No Added Sugar & Salt). more...
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losing 3.1 lb a week
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