Weigh In record (no journal entry) for 08 July 2020
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111.6 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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1450 kcal
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Fat: 57.18g | Prot: 53.86g | Carb: 185.38g.
Breakfast: Pastry filled with Potatoes and Peas (Fried), Lemon, Honey. Lunch: Tomatoes, Cos or Romaine Lettuce , Chicken Breast, Mashed Potato. Dinner: Tomatoes, Cucumber, Quail Egg , Fried Tofu , Rumah Makan Sederhana Nasi Uduk, Mashed Potato. Snacks/Other: Fish Cake or Patty, Banana, Banana Bread, Lychee. more...
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gaining 12.3 lb a week
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