Weigh In record (no journal entry) for 08 July 2020
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146.8 lb
Lost so far: 18.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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751 kcal
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Fat: 37.47g | Prot: 32.58g | Carb: 75.00g.
Breakfast: Air, Roma Sari Gandum Sandwich Coklat, Pisang. Lunch: Air, Tahu Goreng, Ikan Bandeng Goreng, Sambal Goreng, Terong Goreng, Kobe Bon Cabe Sambal Tabur, Sosis Daging Sapi, Makaroni, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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gaining 3.1 lb a week
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