annyi0223's Journal, 07 January 2009

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Weigh In record (no journal entry) for 07 January 2009

115.0 lb Lost so far: 3.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2009:

549 kcal

Fat: 5.45g | Prot: 16.75g | Carb: 115.05g. Breakfast: bread, honey, banana. Lunch: honey, honey, bread, ham. Snacks/Other: butter cookie, orange. more...

1265 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 1.0 lb a week

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annyi0223's Journal, 07 January 2009

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