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Weight History
showing entries 1 to 5 of 5
14 April 2009
Weigh-in:
113.0 lb
lost so far:
5.0 lb
still to go:
5.0 lb
Diet followed poorly
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losing 0.1 lb a week
07 January 2009
Weigh-in:
115.0 lb
lost so far:
3.0 lb
still to go:
7.0 lb
Diet followed reasonably well
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losing 1.0 lb a week
31 December 2008
Holidays... are somehow days for us to pig out.
I have to eat leaner. No snacks are allowed... that means no chocolate.
I figured out that I couldn't live without grain and fruits. I would feel fatigue and my concentration would detoriate. Afterall, bread has always been the food that kick start my day for approximately 5 years. I am still growing, so I shouldn't restrict too much carbs in my diet. Healthy eating is the way to beauty =)
I need a better sleeping habit as well.
Weigh-in:
116.0 lb
lost so far:
2.0 lb
still to go:
8.0 lb
Diet followed 100%
(1 comment)
steady weight
28 December 2008
I really want to lose 8 more pounds. It is pretty hard. Afterall, my eating habits are quite balanced as i am living at home with my parents. When i get back to my dormitory, I will have to work out on the elliptical machine and weights. Mocks and IB finals are coming up and it is hard to NOT eat.I guess having a healthy diet with moderate excercise 3 times a week might help me shed those pounds in 3 to 4 months. I have to stop with the processed foods like cookies, cakes and chocolate.. They are so good to indulge in. ><
Going to start doing yoga every night and ofcourse. dance =)
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24 December 2008
Weigh-in:
116.0 lb
lost so far:
2.0 lb
still to go:
8.0 lb
Diet followed reasonably well
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