Weigh In record (no journal entry) for 07 July 2020
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90.4 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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590 kcal
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Fat: 29.84g | Prot: 33.79g | Carb: 46.81g.
Breakfast: Bakso dengan Saus (Campuran), Bakwan, Tape Singkong. Dinner: Telur Rebus, Pentol. Snacks/Other: Pepaya, Pisang. more...
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losing 1.3 lb a week
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amalia ihsan's weight history
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