PowerbuilderC's Journal, 06 July 2020

188.4 lb Lost so far: 0.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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669 kcal

Fat: 18.67g | Prot: 67.90g | Carb: 53.14g.   Breakfast: Market Pantry 100% Liquid Egg Whites, Quaker Quick 1-Minute Oats. Lunch: Ken's Steak House Lite Apple Cider Vinaigrette,  Goat Cheese, Fresh Express Salad 50/50 Mix,  Strawberries. Snacks/Other: Rule 1 R1 Whey Blend. more...

2234 kcal

Activities & Exercise: Walk to park edge - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...