Weigh In record (no journal entry) for 06 July 2020
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245.0 lb
Lost so far: 10.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2020:
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2027 kcal
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Fat: 47.84g | Prot: 138.93g | Carb: 270.45g.
Breakfast: Bananas, Bragg Organic Apple Cider Vinegar, Honey, Whey Gourmet Smooth Peanut Butter Chocolate Whey Protein Shake. Lunch: Monster Beverage Monster Energy, Cooked Carrots, Mixed Salad Greens, No Name Chickpeas, Tandoori Chicken. Dinner: Cooked Dry Chickpeas (Fat Not Added in Cooking), Mixed Salad Greens, Tandoori Chicken. more...
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2707 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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