Weigh In record (no journal entry) for 06 July 2020
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220.2 lb
Lost so far: 2.4 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2020:
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1895 kcal
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Fat: 81.50g | Prot: 94.82g | Carb: 204.66g.
Lunch: Nasi Hitam, Kerupuk Udang, Pir Asia, Daging Babi, Rawon. Dinner: Jagung dengan Mentega, Santan, Bubur Kacang Hijau, Nasi Hitam, Daging Babi, Rawon. more...
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315 kcal
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Activities & Exercise:
Gym - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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losing 3.1 lb a week
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