Weigh In record (no journal entry) for 06 July 2020
|
154.3 lb
Lost so far: 19.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2020:
|
198 kcal
|
Fat: 3.23g | Prot: 3.41g | Carb: 41.15g.
Breakfast: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Agustinus Riyanto's weight history
|