Beingjoss's Journal, 05 July 2020

I’ve been eating more than I usually do

132.5 lb Lost so far: 1.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1047 kcal

Fat: 39.81g | Prot: 99.17g | Carb: 72.70g.   Breakfast: Daisy 4% Small Curd Cottage Cheese, Bob's Red Mill Gluten Free 1 to 1 Baking Flour, Papayas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vital Proteins Collagen Peptides, GNC Pro Performance 100% Whey Protein - Vanilla, Egg, Country Brook Farms Egg Whites. Lunch: Market Day Sweet Potato Fries, Simply Enjoy Grilled Zucchini, Cooked Salmon. Snacks/Other: Publix Walnuts, Papayas , Kite Hill Almond Milk Yogurt Plain Unsweetened . more...

2553 kcal

Activities & Exercise: Fitbit - 24 hours. more...