Weigh In record (no journal entry) for 05 July 2020
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151.7 lb
Lost so far: 26.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2020:
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1361 kcal
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Fat: 50.48g | Prot: 91.04g | Carb: 150.15g.
Breakfast: Apel Merah Lezat. Lunch: Risoles, Bakwan, Rumah Makan Sederhana Nasi Padang. Dinner: Brokoli Dimasak (dari Segar), Apel Merah Lezat. more...
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losing 10.3 lb a week
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