Weigh In record (no journal entry) for 05 July 2020
|
220.7 lb
Lost so far: 2.0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2020:
|
1647 kcal
|
Fat: 54.65g | Prot: 72.01g | Carb: 217.54g.
Lunch: Bubur Ketan Hitam, Roti, Nasi Hitam, Soto Ayam. Dinner: Bubur Nasi, Kelapa Kering, Roti. Snacks/Other: Soto Ayam, Wall's Cornetto Silverqueen, Yakult Yakult. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
James.permenas's weight history
|