Weigh In record (no journal entry) for 05 July 2020
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144.0 lb
Lost so far: 20.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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856 kcal
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Fat: 43.94g | Prot: 48.95g | Carb: 75.55g.
Breakfast: Pepaya, Air. Lunch: Air, B.J. Bawang Merah Goreng, Telur Rebus, Mentimun (dengan Kulit), Kacang Panjang Hijau Dimasak (dari Segar), Sambal Goreng, Tempe Goreng, Tahu Goreng. Dinner: Tempe Bacem, Champ Chicken Nugget, Ayam Goreng, Urap. Snacks/Other: Air, Nasi Kuning, Tempe Goreng, Champ Chicken Nugget. more...
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gaining 0.8 lb a week
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