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meepersjeepers
Journal
04 Jul 20
meepersjeepers's Journal, 04 July 2020
meepersjeepers's Profile
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Weigh In record (no journal entry) for 04 July 2020
137.0 lb
Lost so far:
43.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2020:
1128 kcal
Fat: 37.32g | Prot: 60.95g | Carb: 140.75g.
Breakfast:
Wal-Mart Gala Apple.
Lunch:
Frontera Chicken & Chorizo Taco Bowl.
Dinner:
La Banderita Corn Tortillas, Safeway Ham, Lucerne String Cheese, Safeway Chopped Salad Bowl BBQ Seasoned Ranch Chicken Salad.
Snacks/Other:
Lucerne Hazelnut Coffee Creamer, Quaker Chewy Granola Bars - Oatmeal Raisin.
more...
1917 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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