Weigh In record (no journal entry) for 04 July 2020
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180.3 lb
Lost so far: 8.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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501 kcal
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Fat: 10.99g | Prot: 65.97g | Carb: 43.47g.
Lunch: Bayam Dimasak (dari Segar), Kem Chicks Sayur Toge, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Yakult Yakult, Buah Pir. more...
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losing 0.5 lb a week
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dwi antari's weight history
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