Weigh In record (no journal entry) for 03 July 2020
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226.8 lb
Lost so far: 72.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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1105 kcal
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Fat: 52.15g | Prot: 90.14g | Carb: 113.74g.
Breakfast: Kind Plus Pomegranate Blueberry Pistachio + Antioxidants, Atkins Protein Wafer Crisps Lemon Vanilla, Coffee, Wegmans 2% Low Fat Milk. Lunch: Ritz Crackers - Fresh Stack, Wendy's Chili copycat recipe. Dinner: Del Monte Sunfresh Red Grapefruit (No Sugar Added), Yellowfin Tuna (Fish), Watermelon. more...
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losing 1.4 lb a week
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Jipper500's weight history
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