tlspence's Journal, 03 July 2020

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I can give myself excuse after excuse but the truth is I didn’t stick to my program. Did some emotional eating and going to get back to it. Take one day at a time.

248.6 lb Lost so far: 0 lb. Still to go: 51.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 03 July 2020:

2989 kcal

Activities & Exercise: Apple Health - 24 hours. more...

gaining 1.8 lb a week

5 Supporters Support

Comments

Yes, one day at a time. Sometimes for me it’s one hour at a time. Keep at it!

03 Jul 20 by member: jerzeyboy

it takes time to unlearn and relearn. be easy on yourself. your good.

03 Jul 20 by member: one.point.oh


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tlspence's Journal, 03 July 2020

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