PowerbuilderC's Journal, 03 July 2020

187.4 lb Lost so far: 1.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1389 kcal

Fat: 62.67g | Prot: 133.90g | Carb: 63.14g.   Breakfast: Quaker Quick 1-Minute Oats, Market Pantry 100% Liquid Egg Whites. Lunch: Rule 1 R1 Whey Blend,  Strawberries, Fresh Express Salad 50/50 Mix,  Goat Cheese, Ken's Steak House Lite Apple Cider Vinaigrette. Dinner: Johnsonville Beer Brat. Snacks/Other: Rule 1 R1 Whey Blend. more...

2223 kcal

Activities & Exercise: Walk to park edge - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...