Weigh In record (no journal entry) for 03 July 2020
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111.6 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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1424 kcal
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Fat: 58.16g | Prot: 63.40g | Carb: 161.95g.
Breakfast: Cimory Yogurt Plain Thick & Creamy, Dim Sum (Meat Filled Egg Roll-Type), Red Delicious Apples, Blueberries , Raspberries , Banana Bread, Lemon, Honey. Lunch: Hoka Hoka Bento Shrimp Dumpling, Hoka Hoka Bento Chicken Teriyaki, Egg Omelet or Scrambled Egg, TPS Food Sounku. Dinner: Indomart Tempe Mendoan, Fried Tofu , Nasi Putih, Dim Sum (Meat Filled Egg Roll-Type). Snacks/Other: Sugared or Glazed Doughnuts . more...
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gaining 4.6 lb a week
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