PowerbuilderC's Journal, 02 July 2020

187.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 63.82g | Prot: 100.40g | Carb: 112.14g.   Breakfast: Market Pantry 100% Liquid Egg Whites, Quaker Quick 1-Minute Oats. Lunch: Driscoll's Blueberries, Ken's Steak House Lite Apple Cider Vinaigrette,  Goat Cheese, Fresh Express Salad 50/50 Mix,  Strawberries. Dinner: Ball Park Hot Dog Bun, Johnsonville Firecracker Spicy Sausage. Snacks/Other: Rule 1 R1 Whey Blend. more...

2219 kcal

Activities & Exercise: Walk to park edge - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...