Weigh In record (no journal entry) for 02 July 2020
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156.1 lb
Lost so far: 22.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2020:
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1670 kcal
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Fat: 43.55g | Prot: 96.88g | Carb: 232.13g.
Breakfast: Cilok, Apel Merah Lezat. Lunch: Kapal Api Kopi Susu, Rumah Makan Sederhana Nasi Padang. Dinner: Mie Bakso. Snacks/Other: Rempeyek. more...
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losing 0.1 lb a week
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