Weigh In record (no journal entry) for 02 July 2020
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110.9 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2020:
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1427 kcal
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Fat: 53.57g | Prot: 50.41g | Carb: 191.92g.
Breakfast: Dried Chia Seeds , Honey, Cimory Yogurt Plain Thick & Creamy, Banana, Raspberries. Lunch: White Rice, Chicken Wing (Skin Eaten), Beef Sausage, Boiled Egg, Cooked Corn. Dinner: Bacon Beef, Penne, Cooked Corn, Boiled Egg, Fried Tofu , White Rice. Snacks/Other: Colatta Choco Chips, Banana Bread. more...
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losing 4.6 lb a week
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