Weigh In record (no journal entry) for 02 July 2020
|
113.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2020:
|
1607 kcal
|
Fat: 47.96g | Prot: 63.86g | Carb: 234.33g.
Breakfast: Nasi Putih, Sate Ayam, Sate Ayam, Lontong, Roti Keju, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kacang Rebus. Lunch: Nasi Putih, Sate Ayam. Dinner: Ikan Lele, Bakpao, Nasi Putih. Snacks/Other: Indomilk Susu Kental Manis, Oat, Sayur Bening Bayam, Risoles, Tomat Merah, Bengkoang, Kakao Bubuk (tanpa Gula). more...
|
|
1489 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 10 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours, Fitness Training (Workout) - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MAHARANI20's weight history
|