Weigh In record (no journal entry) for 01 July 2020
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228.6 lb
Lost so far: 70.4 lb.
Still to go: 48.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 July 2020:
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968 kcal
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Fat: 48.35g | Prot: 79.55g | Carb: 78.44g.
Breakfast: Watermelon, Egg, Appleton Farms Premium Sliced Bacon, Campbell's V8 High Fiber. Lunch: Keebler Toasteds Party Pack, Park Street Deli Roasted Red Pepper Hummus. Dinner: (retail) Beef Filet, Raw, Lean only, fat trimmed to 0, Wendy's Chili copycat recipe. more...
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losing 11.2 lb a week
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Jipper500's weight history
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