Weigh In record (no journal entry) for 21 June 2013
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219.6 lb
Lost so far: 15.4 lb.
Still to go: 29.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 June 2013:
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843 kcal
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Fat: 34.91g | Prot: 47.12g | Carb: 94.12g.
Breakfast: Zipfizz Grape Zipfizz, Kraft Singles American Cheese Slices, Hormel Hormel Fully Cooked Bacon, Whole Wheat Biscuit, Poached Egg. Lunch: Apples, Frito-Lay Baked Potato Chips, Mrs Barids 100% Whole Wheat, Kirkland Signature Shaved Deli Thin Smoked Honey Ham, Kraft Singles American Cheese Slices. Snacks/Other: Kraft Natural Mozzarella String Cheese. more...
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gaining 1.5 lb a week
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