Weigh In record (no journal entry) for 01 July 2020
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155.6 lb
Lost so far: 9.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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1641 kcal
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Fat: 68.96g | Prot: 76.81g | Carb: 179.43g.
Breakfast: Equal Sweetener, Future Life Smart Food, Coffee with Skim Milk. Lunch: Bokomo Provita Wholewheat, PnP Shredded Tuna in Water, Crosse & Blackwell Tangy Mayonnaise, Coffee with Skim Milk, Equal Sweetener. Dinner: Baked Potato (Peel Eaten), Roasted Vegetables, Pyotts Provita Wholewheat, Clover Butro. more...
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gaining 1.9 lb a week
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