Weigh In record (no journal entry) for 30 June 2020
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144.4 lb
Lost so far: 40.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2020:
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605 kcal
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Fat: 20.32g | Prot: 33.40g | Carb: 76.12g.
Breakfast: Coffee. Lunch: White Rice (Long-Grain, Enriched, Parboiled, Cooked) , Gulab Jamun (Lalmohan), Plain Yogurt, Bison Meat (Lean Only) , Sunflower Oil, Cooked Egg White, Mango. Snacks/Other: Nestle Everyday Milk Powder, Cocoa Powder (Unsweetened) , Walnuts, Almonds. more...
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2138 kcal
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Activities & Exercise:
Resting - 13 hours and 15 minutes, Showering - 30 minutes, Cooking - 1 hour, Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Aerobics - 1 hour. more...
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gaining 4.6 lb a week
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prativabaniya's weight history
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