Weigh In record (no journal entry) for 01 July 2020
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198.6 lb
Lost so far: 13.0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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2361 kcal
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Fat: 107.41g | Prot: 93.53g | Carb: 270.24g.
Breakfast: Alesto Cranberry Mix, Appel, Thee, Lidl Griekse Yoghurt, Kiwi. Lunch: Lurpak Roomboter Ongezouten, LU Cracotte Naturel, AH Geraspte Goudse Kaas Belegen 48+, Roerei. Dinner: Grand'Italia Fusilli Tricolore, Rucola Sla, AH Snoeptomaatjes, Lidl Bacon Gerookt, Danone Hüttenkäse , Baresa Pesto Rosso . Snacks/Other: Appel, Lidl Griekse Yoghurt, Alesto Cranberry Mix, Watermeloen, Koffie, Water, Watermeloen. more...
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losing 1.9 lb a week
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Aafke B's weight history
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