Weigh In record (no journal entry) for 01 July 2020
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145.1 lb
Lost so far: 19.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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358 kcal
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Fat: 10.14g | Prot: 12.95g | Carb: 55.94g.
Breakfast: Air, Stroberi, Pepaya. Lunch: Ubi Jalar (Manis), Kerupuk Makanan Ringan, Ikan Sarden dalam Minyak (Kalengan), Sosis Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Air. Snacks/Other: Taro Taro Net (40g). more...
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gaining 6.2 lb a week
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