|
I am slowly creeping closer to my goal and I feel really great. I am wearing clothes from 2-3 Summers back and I actually feel good in them.
I had set a mini goal of being back in the 170’s by the end of July. I think I am going to change that to July 13. I started this weight loss journey on the day my Dad passed away this May and I think it would be a great way to celebrate his Birthday by doing something that makes me feel proud of myself.
This week I have gone outside of my “box” and tried some new meals with great success. I discovered chicken bacon which is delicious and super low in calories and I have created some yummy desserts that are 100 cal or less.
|
183.5 lb
Lost so far: 15.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2020:
|
890 kcal
|
Fat: 34.54g | Prot: 38.66g | Carb: 110.35g.
Breakfast: Flaxseed Seeds , Nonfat Plain Yogurt, Frozen Blueberries. Lunch: Sargento Deli Style Sliced Provolone Cheese, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey. Dinner: McDonald's Sweet 'N Sour Sauce, Cauliflower Rice, Tai Pei Chicken Potstickers without Sauce. Snacks/Other: Flaxseed Seeds , Frozen Blueberries, Teddie’s Puddin‘ Pie. more...
|
losing 1.9 lb a week
|