Weigh In record (no journal entry) for 30 June 2020
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111.3 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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1436 kcal
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Fat: 53.62g | Prot: 76.25g | Carb: 166.54g.
Breakfast: Chinese Cabbage (Bok-Choy, Pak-Choi) , BreadTalk Cheese Bread, Egg Omelet or Scrambled Egg, Lemon, Honey. Lunch: Green String Beans, Cooked Carrots, Cooked Eggplant, Cod, White Rice, Red Delicious Apples, Roasted Broiled or Baked Chicken Wing, Dried Chia Seeds , Bananas , Raspberries , Cimory Yogurt Plain Thick & Creamy, Blueberries . Dinner: Bubur Ayam. more...
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steady weight
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